What can I do to take better care of my brain? It’s a question many people ask, especially after a stroke or when someone in their family has experienced memory problems. The Brain Care Score is a tool developed by researchers at Massachusetts General Hospital to help people think about that question. It looks at 12 areas of health and daily life that may affect brain health. The total score is out of 21 points, with a higher score reflecting more brain-supporting habits and

A trip to the grocery store used to be simple. Now the lights, noise, choices, and need to remember a list can feel like too much. Or maybe getting everyone out the door in the morning takes more energy than it used to. After a concussion, traumatic brain injury, or stroke, everyday activities can become harder. Someone may have difficulty keeping track of plans, finding the right words, moving comfortably, or managing symptoms in a busy environment. These challenges may not